The Path to a Clear Mind

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I’m the type of person who has a busy mind.  I’m a thinker.   Thousands of thoughts running through my head.  Constantly.  This is not so uncommon as we apparently have up to 70,000 thoughts per day.  I found this out by participating in a Webinar on Mindfulness for Career Practitioners, run by the professional organisation CDAA and facilitated by Katrina Howard.  I was enlightened by what was shared. Continue reading “The Path to a Clear Mind”